Eirik Risan 7000m row
7,000
Meters
31:10.8
Time
2:13.6
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 159 |
August 07, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.8 | 7,000 | 2:13.6 | 147 | 804 | 416 | 28 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 27 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 29 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 715 | 56 | 30 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 734 | 57 | 28 |
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Workout Graph
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