Eirik Risan 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 177 |
August 14, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 876 | 310 | 26 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 28 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.