Eirik Risan 7000m row
7,000
Meters
29:26.0
Time
2:06.1
Pace
439
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 151 |
September 11, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.0 | 7,000 | 2:06.1 | 174 | 900 | 439 | 26 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 25 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 26 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 27 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 62 | 28 |
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Workout Graph
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