Eirik Risan 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 148 |
October 04, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 869 | 308 | 27 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 26 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 29 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 29 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 29 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 28 |
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Workout Graph
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