Eirik Risan 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 155 |
October 10, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 892 | 312 | 26 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 26 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 28 |
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Workout Graph
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