Eirik Risan 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 105 |
October 11, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 898 | 313 | 26 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 26 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 26 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 27 |
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Workout Graph
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