Eirik Risan 24:31 row
5,680
Meters
24:31.9
Time
2:09.5
Pace
347
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 150 |
November 24, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,680 | 2:09.5 | 161 | 853 | 347 | 25 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 25 |
| 4:13.3 | 500 | 2:05.9 | 175 | 903 | 31 | 26 |
| 6:20.9 | 500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 8:25.8 | 500 | 2:04.9 | 180 | 918 | 31 | 25 |
| 10:26.7 | 500 | 2:00.9 | 198 | 981 | 32 | 26 |
| 12:36.6 | 500 | 2:09.9 | 160 | 849 | 30 | 25 |
| 14:44.0 | 500 | 2:07.4 | 169 | 882 | 31 | 25 |
| 16:50.2 | 500 | 2:06.2 | 174 | 899 | 31 | 26 |
| 18:54.9 | 500 | 2:04.7 | 180 | 921 | 31 | 25 |
| 21:02.4 | 500 | 2:07.5 | 169 | 881 | 31 | 25 |
| 23:21.0 | 500 | 2:18.6 | 131 | 752 | 28 | 25 |
| 24:20.7 | 180 | 2:45.8 | 77 | 564 | 9 | 30 |
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Workout Graph
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