Eirik Risan 10000m row
10,000
Meters
43:11.2
Time
2:09.5
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 177 |
December 10, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.2 | 10,000 | 2:09.5 | 161 | 848 | 611 | 25 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 24 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:44.8 | 9,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 27 |
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Workout Graph
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