Eirik Risan 10000m row
10,000
Meters
42:09.4
Time
2:06.4
Pace
624
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 134 |
December 20, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.4 | 10,000 | 2:06.4 | 173 | 895 | 624 | 24 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 24 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 25 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 886 | 62 | 25 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 880 | 62 | 25 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 63 | 26 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 63 | 25 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 969 | 65 | 26 |
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Workout Graph
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