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Eirik Risan 10000m row

10,000

Meters

44:35.5

Time

2:13.7

Pace

592

Calories

Average Watts146
Calories Per Hour796
Stroke Rate25
Stroke Count1139
Drag Factor206

December 26, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:35.5 10,000 2:13.7 146 796 592 25
2:05.3 500 2:05.3 178 890 31 24
2:06.5 1,000 2:06.5 173 882 31 24
2:07.3 1,500 2:07.3 170 876 31 24
2:07.3 2,000 2:07.3 170 876 31 25
2:03.7 2,500 2:03.7 185 931 32 26
2:09.4 3,000 2:09.4 162 834 30 27
2:09.8 3,500 2:09.8 160 832 30 26
2:04.9 4,000 2:04.9 180 893 31 24
2:07.3 4,500 2:07.3 170 876 31 25
2:04.6 5,000 2:04.6 181 895 31 27
2:23.3 5,500 2:23.3 119 703 28 26
2:15.5 6,000 2:15.5 141 770 29 24
2:32.9 6,500 2:32.9 98 635 27 29
2:15.9 7,000 2:15.9 139 768 29 24
2:35.5 7,500 2:35.5 93 601 26 23
2:10.5 8,000 2:10.5 157 827 30 27
2:20.2 8,500 2:20.2 127 718 28 24
2:22.9 9,000 2:22.9 120 705 28 27
2:22.1 9,500 2:22.1 122 709 28 25
2:10.6 10,000 2:10.6 157 826 30 28

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Workout Graph

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