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Eirik Risan 10000m row

10,000

Meters

42:57.9

Time

2:08.8

Pace

608

Calories

Average Watts163
Calories Per Hour849
Stroke Rate25
Stroke Count1087
Drag Factor153

January 31, 2026 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.9 10,000 2:08.8 163 849 608 25
2:02.3 500 2:02.3 191 941 32 25
2:04.9 1,000 2:04.9 180 893 31 25
2:04.9 1,500 2:04.9 180 893 31 24
2:06.1 2,000 2:06.1 175 885 31 24
2:08.5 2,500 2:08.5 165 840 30 24
2:05.1 3,000 2:05.1 179 892 31 25
2:09.0 3,500 2:09.0 163 837 30 25
2:07.5 4,000 2:07.5 169 875 31 26
2:12.7 4,500 2:12.7 150 813 30 24
2:03.9 5,000 2:03.9 184 929 32 27
2:03.2 5,500 2:03.2 187 935 32 26
2:09.6 6,000 2:09.6 161 833 30 25
2:09.6 6,500 2:09.6 161 833 30 26
2:08.6 7,000 2:08.6 165 839 30 26
2:08.2 7,500 2:08.2 166 870 31 25
2:18.9 8,000 2:18.9 131 725 28 25
2:05.4 8,500 2:05.4 177 889 31 26
2:15.4 9,000 2:15.4 141 771 29 25
2:21.3 9,500 2:21.3 124 713 28 25
2:12.9 10,000 2:12.9 149 812 30 27

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Workout Graph

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