Eirik Risan 10000m row
10,000
Meters
46:50.8
Time
2:20.5
Pace
589
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 144 |
February 06, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.8 | 10,000 | 2:20.5 | 126 | 754 | 589 | 25 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 578 | 59 | 20 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 28 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 4:49.0 | 8,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:44.5 | 10,000 | 2:22.2 | 122 | 708 | 56 | 26 |
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Workout Graph
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