Eirik Risan 4:44 row
742
Meters
4:44.7
Time
3:11.8
Pace
38
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 131 |
February 20, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.7 | 742 | 3:11.8 | 50 | 470 | 38 | 25 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 10 | 28 |
| 2:02.5 | 200 | 2:28.5 | 107 | 667 | 11 | 28 |
| 3:08.8 | 200 | 2:45.7 | 77 | 564 | 10 | 24 |
| 4:02.6 | 142 | 3:09.4 | 51 | 477 | 7 | 20 |
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Workout Graph
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