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Eirik Risan 10000m row

10,000

Meters

43:29.5

Time

2:10.4

Pace

604

Calories

Average Watts158
Calories Per Hour833
Stroke Rate25
Stroke Count1118
Drag Factor134

February 27, 2026 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:29.5 10,000 2:10.4 158 833 604 25
2:07.4 500 2:07.4 169 875 31 25
2:07.6 1,000 2:07.6 168 874 31 25
2:07.4 1,500 2:07.4 169 875 31 25
2:07.2 2,000 2:07.2 170 877 31 26
2:07.6 2,500 2:07.6 168 874 31 25
2:05.5 3,000 2:05.5 177 889 31 26
2:08.1 3,500 2:08.1 167 871 31 25
2:08.9 4,000 2:08.9 163 837 30 26
2:10.9 4,500 2:10.9 156 825 30 25
2:10.1 5,000 2:10.1 159 830 30 25
2:09.7 5,500 2:09.7 160 832 30 25
2:10.6 6,000 2:10.6 157 826 30 25
2:11.8 6,500 2:11.8 153 819 30 25
2:11.6 7,000 2:11.6 154 820 30 26
2:37.8 7,500 2:37.8 89 593 26 29
2:10.3 8,000 2:10.3 158 828 30 25
2:09.0 8,500 2:09.0 163 837 30 26
2:06.2 9,000 2:06.2 174 884 31 27
2:11.1 9,500 2:11.1 155 823 30 26
2:10.6 10,000 2:10.6 157 826 30 27

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Workout Graph

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