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Eirik Risan 10000m row

10,000

Meters

42:12.3

Time

2:06.6

Pace

619

Calories

Average Watts172
Calories Per Hour893
Stroke Rate25
Stroke Count1078
Drag Factor165

March 07, 2026 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:12.3 10,000 2:06.6 172 893 619 25
1:59.4 500 1:59.4 206 1007 33 26
2:01.4 1,000 2:01.4 196 973 32 26
2:02.6 1,500 2:02.6 190 953 32 25
2:01.9 2,000 2:01.9 193 964 32 26
2:07.1 2,500 2:07.1 170 886 31 25
2:07.8 3,000 2:07.8 168 877 31 25
2:06.0 3,500 2:06.0 175 902 31 25
2:05.5 4,000 2:05.5 177 909 31 26
2:07.5 4,500 2:07.5 169 881 31 24
2:04.3 5,000 2:04.3 182 927 31 26
2:07.7 5,500 2:07.7 168 878 31 25
2:11.7 6,000 2:11.7 153 827 30 25
2:09.0 6,500 2:09.0 163 861 30 25
2:07.0 7,000 2:07.0 171 888 31 26
2:09.8 7,500 2:09.8 160 850 30 25
2:07.0 8,000 2:07.0 171 888 31 26
2:09.8 8,500 2:09.8 160 850 30 27
2:12.2 9,000 2:12.2 151 821 30 25
2:10.0 9,500 2:10.0 159 848 30 26
2:04.5 10,000 2:04.5 181 924 31 27

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Workout Graph

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