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Eirik Risan 10000m row

10,000

Meters

42:35.2

Time

2:07.7

Pace

613

Calories

Average Watts168
Calories Per Hour863
Stroke Rate25
Stroke Count1081
Drag Factor147

March 18, 2026 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:35.2 10,000 2:07.7 168 863 613 25
2:01.0 500 2:01.0 198 952 32 26
2:03.1 1,000 2:03.1 188 935 32 25
2:06.2 1,500 2:06.2 174 884 31 25
2:05.3 2,000 2:05.3 178 890 31 25
2:09.8 2,500 2:09.8 160 832 30 25
2:11.3 3,000 2:11.3 155 822 30 24
2:08.8 3,500 2:08.8 164 838 30 25
2:08.7 4,000 2:08.7 164 839 30 25
2:08.2 4,500 2:08.2 166 870 31 25
2:06.2 5,000 2:06.2 174 884 31 25
2:11.7 5,500 2:11.7 153 820 30 25
2:10.6 6,000 2:10.6 157 826 30 26
2:10.5 6,500 2:10.5 157 827 30 25
2:04.9 7,000 2:04.9 180 893 31 25
2:07.2 7,500 2:07.2 170 877 31 26
2:08.1 8,000 2:08.1 167 871 31 25
2:10.5 8,500 2:10.5 157 827 30 25
2:05.3 9,000 2:05.3 178 890 31 26
2:13.8 9,500 2:13.8 146 780 29 26
2:03.7 10,000 2:03.7 185 931 32 27

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Workout Graph

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