Eirik Risan 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 139 |
March 28, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 321 | 26 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 26 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 26 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 26 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 26 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 26 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 26 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 26 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 26 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.