Eirik Risan 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 148 |
April 02, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 316 | 25 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 25 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 25 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 26 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 31 | 26 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 26 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 26 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 26 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.