Eirik Risan 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 161 |
June 02, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 816 | 300 | 27 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 27 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 27 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 26 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 27 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 634 | 27 | 31 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 727 | 28 | 26 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 29 |
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Workout Graph
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