Eirik Risan 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 164 |
April 24, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 806 | 298 | 29 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 30 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 30 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 29 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 30 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 30 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 30 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 28 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 28 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 30 |
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Workout Graph
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