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Eirik Risan 10000m row

10,000

Meters

43:40.0

Time

2:11.0

Pace

602

Calories

Average Watts156
Calories Per Hour835
Stroke Rate28
Stroke Count1250
Drag Factor181

July 11, 2024 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:40.0 10,000 2:11.0 156 835 602 28
1:58.4 500 1:58.4 211 1025 33 30
2:01.3 1,000 2:01.3 196 974 32 29
2:04.8 1,500 2:04.8 180 919 31 28
2:02.5 2,000 2:02.5 190 955 32 28
2:03.8 2,500 2:03.8 184 934 32 28
2:05.8 3,000 2:05.8 176 905 31 27
2:05.1 3,500 2:05.1 179 915 31 27
2:05.0 4,000 2:05.0 179 916 31 27
2:06.4 4,500 2:06.4 173 896 31 27
2:12.2 5,000 2:12.2 151 821 30 26
2:28.7 5,500 2:28.7 106 666 27 31
2:25.4 6,000 2:25.4 114 691 27 31
2:14.3 6,500 2:14.3 144 797 29 26
2:15.6 7,000 2:15.6 140 783 29 29
2:27.1 7,500 2:27.1 110 678 27 28
2:16.6 8,000 2:16.6 137 772 29 29
2:10.1 8,500 2:10.1 159 847 30 30
2:22.4 9,000 2:22.4 121 717 28 29
2:14.3 9,500 2:14.3 144 797 29 30
2:00.0 10,000 2:00.0 203 997 33 30

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Workout Graph

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