Maxi Gonzalez 4000m row
4,000
Meters
15:39.3
Time
1:57.4
Pace
268
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 126 |
March 28, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 28 | 158 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 134 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 27 | 143 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 27 | 156 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 28 | 162 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 28 | 164 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 28 | 166 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 29 | 169 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 30 | 177 |
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Workout Graph
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