Maxi Gonzalez 12x1:00/0:30r row
3,475
Meters
12:00.0
Time
1:43.5
Pace
272
Calories
159
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 126 |
March 29, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,475 | 1:43.5 | 315 | 1383 | 29 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 133 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 147 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 152 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 172 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 175 |
| r816 |
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Workout Graph
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