Maxi Gonzalez 4000m row
4,000
Meters
15:42.5
Time
1:57.8
Pace
267
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 135 |
March 31, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 25 | 153 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 131 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 148 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 25 | 150 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 25 | 154 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 25 | 157 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 26 | 160 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 26 | 163 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 26 | 168 |
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Workout Graph
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