Maxi Gonzalez 4000m row
4,000
Meters
15:55.1
Time
1:59.3
Pace
263
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 120 |
April 06, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000 | 1:59.3 | 206 | 1007 | 21 | 141 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | 131 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 138 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 22 | 140 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 21 | 142 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 21 | 143 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 21 | 142 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 21 | 149 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 22 | 147 |
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Workout Graph
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