Maxi Gonzalez 4000m row
4,000
Meters
15:48.5
Time
1:58.5
Pace
265
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 120 |
April 06, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1005 | 265 | 21 | 146 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 21 | 136 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 21 | 139 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 21 | 143 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 21 | 147 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 21 | 151 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 21 | 144 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 21 | 155 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 21 | 157 |
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Workout Graph
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