Maxi Gonzalez 4000m row
4,000
Meters
14:49.8
Time
1:51.2
Pace
288
Calories
160
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 120 |
April 06, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1165 | 288 | 24 | 160 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 25 | 150 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 24 | 155 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 24 | 158 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 24 | 160 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 24 | 163 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 24 | 165 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1168 | 36 | 24 | 166 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 25 | 168 |
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Workout Graph
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