Maxi Gonzalez 4000m row
4,000
Meters
14:41.1
Time
1:50.1
Pace
288
Calories
167
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 06, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1201 | 26 | 167 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 152 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 26 | 162 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 26 | 166 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 26 | 169 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 27 | 172 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 26 | 173 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 26 | 174 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 25 | 175 |
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Workout Graph
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