Maxi Gonzalez 4000m row
4,000
Meters
16:32.7
Time
2:04.0
Pace
252
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 124 |
April 08, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 23 | 146 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 122 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 23 | 135 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 24 | 142 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 23 | 144 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 22 | 151 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 23 | 154 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 23 | 157 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 24 | 165 |
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Workout Graph
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