Maxi Gonzalez 4000m row
4,000
Meters
15:45.6
Time
1:58.2
Pace
264
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 124 |
April 12, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 20 | 147 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 135 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | 141 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 20 | 147 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 21 | 148 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 21 | 148 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 21 | 152 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 21 | 154 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 21 | 154 |
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Workout Graph
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