Maxi Gonzalez 4000m row
4,000
Meters
15:41.2
Time
1:57.6
Pace
265
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 124 |
April 12, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 21 | 153 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 142 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 21 | 150 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 21 | 151 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 20 | 152 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 21 | 156 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 21 | 158 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 21 | 161 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 21 | 160 |
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Workout Graph
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