Maxi Gonzalez 4000m row
4,000
Meters
14:37.9
Time
1:49.7
Pace
290
Calories
169
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 124 |
April 12, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 26 | 169 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 156 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 163 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 26 | 165 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 26 | 168 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1207 | 26 | 172 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 26 | 174 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1219 | 26 | 176 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1250 | 26 | 178 |
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Workout Graph
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