Maxi Gonzalez 4000m row
4,000
Meters
15:56.5
Time
1:59.5
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 120 |
April 16, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 21 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 22 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 21 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 22 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 22 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 21 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 21 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 22 |
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Workout Graph
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