Maxi Gonzalez 4000m row
4,000
Meters
14:59.6
Time
1:52.4
Pace
283
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 120 |
April 16, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1147 | 24 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 25 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 24 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 24 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 24 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 24 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 25 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1272 | 26 |
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Workout Graph
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