Maxi Gonzalez 22:34 row
3,216
Meters
22:34.5
Time
3:30.5
Pace
159
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 23, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 3,216 | 3:30.5 | 37 | 428 | 19 | 112 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 19 | 118 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 117 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 20 | 110 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 20 | 107 |
| 22:34.5 | 333 | 3:51.9 | 28 | 396 | 19 | 109 |
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Workout Graph
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