Maxi Gonzalez 4000m row
4,000
Meters
16:21.3
Time
2:02.6
Pace
256
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 114 |
April 25, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 952 | 22 | 122 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 104 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 22 | 93 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 22 | 79 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 22 | 102 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 22 | 109 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 22 | 161 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 22 | 164 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 22 | 165 |
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Workout Graph
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