Maxi Gonzalez 4000m row
4,000
Meters
16:21.3
Time
2:02.6
Pace
256
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 114 |
April 25, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 939 | 256 | 22 | 122 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 29 | 104 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 22 | 93 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 | 79 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 22 | 102 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 22 | 109 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 22 | 161 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 22 | 164 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.