Maxi Gonzalez v1:00/0:30r...12 row
3,427
Meters
12:00.0
Time
1:45.0
Pace
265
Calories
152
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 153 |
April 26, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,427 | 1:45.0 | 302 | 1325 | 29 | 152 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 127 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 141 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 145 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 153 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 147 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 151 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 155 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 160 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 157 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 161 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | 165 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 171 | |
| r: 0:30 | 60 | ||||||
| r872 |
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Workout Graph
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