Maxi Gonzalez v1:00/0:30r...12 row
3,413
Meters
12:00.0
Time
1:45.4
Pace
262
Calories
151
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 131 |
April 26, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,413 | 1:45.4 | 298 | 1326 | 29 | 151 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 122 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 135 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 146 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 152 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 152 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 159 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 162 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 164 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 169 | |
| r: 0:30 | 67 | ||||||
| r923 |
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Workout Graph
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