Maxi Gonzalez 4000m row
4,000
Meters
14:22.7
Time
1:47.8
Pace
297
Calories
172
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 127 |
May 07, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000 | 1:47.8 | 279 | 1260 | 28 | 172 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 160 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 28 | 167 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1248 | 28 | 170 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 28 | 172 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1261 | 28 | 175 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 27 | 177 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1245 | 28 | 178 |
| 1:46.0 | 4,000 | 1:46.0 | 294 | 1311 | 29 | 180 |
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Workout Graph
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