Maxi Gonzalez v500m/1:00r...8 row
4,000
Meters
13:27.3
Time
1:40.9
Pace
326
Calories
173
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 21:27.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 126 |
May 11, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.3 | 4,000 | 1:40.9 | 341 | 1453 | 31 | 173 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | 169 | |
| r: 1:00 | 171 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 172 | |
| r: 1:00 | 150 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 173 | |
| r: 1:00 | 146 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | 175 | |
| r: 1:00 | 150 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 177 | |
| r: 1:00 | 130 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 177 | |
| r: 1:00 | 130 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | 179 | |
| r: 1:00 | 110 | ||||||
| r1,160 |
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Workout Graph
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