Maxi Gonzalez 4000m row
4,000
Meters
16:30.1
Time
2:03.7
Pace
253
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 133 |
May 15, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 24 | 151 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 127 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 24 | 140 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 23 | 148 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 24 | 152 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 24 | 156 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 24 | 158 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 25 | 163 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 26 | 168 |
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Workout Graph
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