Maxi Gonzalez 4000m row
4,000
Meters
15:47.3
Time
1:58.4
Pace
264
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 123 |
May 16, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1003 | 264 | 21 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 22 | 142 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 21 | 146 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 21 | 145 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 21 | 152 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 21 | 152 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 21 | 153 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 21 | 152 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 21 | 153 |
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Workout Graph
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