Maxi Gonzalez 4000m row
4,000
Meters
15:44.9
Time
1:58.1
Pace
265
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 123 |
May 16, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1009 | 265 | 21 | 156 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 22 | 141 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 151 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 21 | 155 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 21 | 157 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 21 | 159 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 161 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 21 | 163 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 22 | 163 |
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Workout Graph
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