Maxi Gonzalez 4000m row
4,000
Meters
14:55.1
Time
1:51.8
Pace
285
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 123 |
May 17, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 25 | 170 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 158 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 26 | 164 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1164 | 25 | 167 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 25 | 169 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 25 | 172 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 26 | 174 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 26 | 177 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 27 | 179 |
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Workout Graph
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