Maxi Gonzalez 4000m row
4,000
Meters
15:10.1
Time
1:53.7
Pace
278
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 123 |
May 17, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 26 | 169 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 155 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 163 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 26 | 166 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 169 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 27 | 170 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 26 | 173 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 26 | 176 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 29 | 180 |
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Workout Graph
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