Maxi Gonzalez 4000m row
4,000
Meters
16:30.5
Time
2:03.8
Pace
255
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 135 |
May 26, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.5 | 4,000 | 2:03.8 | 184 | 926 | 255 | 22 | 145 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 23 | 123 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 21 | 134 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 22 | 139 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 21 | 145 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 22 | 149 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 22 | 150 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 22 | 160 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 23 | 166 |
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Workout Graph
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