Maxi Gonzalez 4000m row
4,000
Meters
16:27.1
Time
2:03.3
Pace
255
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 124 |
June 02, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 929 | 255 | 24 | 149 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 26 | 122 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 24 | 142 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 23 | 144 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 | 144 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 24 | 155 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 25 | 158 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 162 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 167 |
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Workout Graph
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