Maxi Gonzalez 4000m row
4,000
Meters
16:21.2
Time
2:02.6
Pace
257
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 124 |
June 09, 2025 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 23 | 150 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | 123 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 23 | 135 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 23 | 145 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 23 | 152 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 24 | 153 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 24 | 162 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 24 | 165 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 25 | 170 |
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Workout Graph
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