Maxi Gonzalez 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
June 26, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 934 | 467 | 20 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 129 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 135 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 145 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 145 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 | 151 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 161 |
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Workout Graph
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