Maxi Gonzalez 6x500m/1:00r row
3,000
Meters
10:03.6
Time
1:40.6
Pace
245
Calories
168
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 16:03.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 126 |
June 28, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 3,000 | 1:40.6 | 344 | 1483 | 31 | 168 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | 135 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 171 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 173 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 176 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 177 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 180 |
| r860 |
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Workout Graph
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